A Loser Again!

After a six-week plateau, I was down to 282 pounds this morning, a loss of four since last week. After cooking dinner and putting Sera to bed, I had the hardest 30-minute ride yet. I did 7.5 miles, which means I hit my target average of 15 miles per hour, which included a mile of construction zone with loose gravel and rocks. When you're feeling down, endorphines seem to be the way to go.